ZUMBA® CLASSES

Currently, the Zumba program offers six different types of ZUMBA® FITNESS classes:

When members see a ZUMBA® FITNESS class in action, they can't wait to give it a try. When they do, they feel their body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life. ZUMBA® FITNESS classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There's no other fitness class like the ZUMBA® FITNESS Party™. It's easy to do, effective and totally exhilarating. It builds a community in your fitness facility that stays consistent and strong. Members return to ZUMBA® FITNESS class again and again, bond with other members and become addicted the Zumba experience. In turn, your member retention reaches new - and higher - levels.

Zumba® Gold targets the largest growing segment of the population: the older adult. It takes the ZUMBA® FITNESS formula and modifies the moves and pacing to suit the needs of the active older participant, as well as the deconditioned participant. What stays the same are all the elements the ZUMBA® FITNESS Party is known for: the party-like atmosphere, the zesty Latin music and the sheer vibrance of each class. And that's exactly what active older adults want. They want camaraderie, excitement and fitness as a regular part of their weekly schedule.

On the go and ready for adventure, this new wave of retiring baby boomers account for 28 percent of the population and 40 percent of total consumer demand - spending two trillion dollars in goods and services every year. With Americans over the age of 65 expected to double to an astounding 70 million by the year 2040, one in four Americans will be an older adult.

What's more, in the February 2010 issue of IDEA Fitness Journal, research from the Journal of Aging and Physical Activity shows that dancing for the senior population "...can improve aerobic power, lower-body muscular endurance, strength, flexibility, balance, agility and gait speed for older males and females." This means, for active older adults, Zumba® Gold is the perfect fit. It's a dance-fitnesss class that feels friendly and, most of all, fun!

When members see a ZUMBA® FITNESS class in action, they can't wait to give it a try. When they do, they feel their body surge with energy. This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! There's no other fitness class like the ZUMBA® FITNESS Party™. It's easy to do, effective and totally exhilarating. It builds a community in your fitness facility that stays consistent and strong. Members return to Zumba class again and again, bond with other members and become addicted the Zumba experience. In turn, your member retention reaches new - and higher - levels.

Known as the ZUMBA® FITNESS "pool party",Aqua ZUMBA® FITNESS gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua ZUMBA® FITNESSclass. Integrating the ZUMBA® FITNESSformula and philosophy with traditional aqua fitness disciplines, Aqua ZUMBA® FITNESSblends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning and, most of all, exhilarating beyond belief!

When it comes to getting in shape, Zumba® Toning raises the bar (or rather the toning stick) with a class designed for the more hardcore ZUMBA® FITNESS participant. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused ZUMBA® FITNESS moves to create a calorie-burning, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba® Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast!

ZUMBA® FITNESS in the Circuit - Maximize your workout while still having a total blast. ZUMBA® FITNESS in the Circuit is 30 minutes of high-octane, Latin-inspired dance-fitness moves combined with circuit training, a series of strength exercises at timed intervals. Get the metabolism-boosting, strength-building benefits of circuit training while perfecting ZUMBA® FITNESS moves—all in the same class! Guaranteed to blast calories and thwart boredom, ZUMBA® FITNESS in the Circuit moves students from one exercise station to the next to the thumping beats of reggaeton, salsa, merengue, hip-hop and more. Be in and out in 30 minutes flat —this time-effective and efficient class can be adapted for all fitness levels.